What to expect
Initial Consultation
Once an appointment has been made, I will send you a detailed questionnaire and a one week food diary for you to complete and return to me prior to your first session.
The first consultation is one hour long. In this session I take a detailed health history including: your family history, details of your medications, exercise patterns, stress levels, dietary habits and obtain more information into your key health symptoms.
If you have any recent blood test results from your GP or specialist it can be helpful to provide this information at the first session. This session results in:
recommendations for appropriate dietary and lifestyle changes
recommendations for laboratory testing if appropriate
recommendations for supplements if appropriate
Follow up Consultation
Follow up appointments 30 minutes long. Most situations benefit from at least one follow up session. For more complex health issues or for many weight loss clients, it can be necessary to work together for a longer period of time.
Fees
Initial consultation - In Person £125.00 (£105.00 if on Zoom)
Follow up consultation £60.00
Initial and follow up booked together £160.00 - Saving £25.00
Laboratory tests and supplements will be charged separately
How can it help?
Nutritional Therapy can support the following:
Fertility - naturally or assisted conception
Perimenopause/menopause support
Healthy weight management
Healthy digestive function
Energy balance
Support good stress management/fatigue
Healthy hormonal balance
Support mental wellbeing
Support autoimmune diseases
Fertility
Whether you are thinking about it for the first or have been trying for months or years without results. Nutrition can really help enhance your chances of falling pregnant naturally or improve your success rate if you are going down the assisted conception route. A nutritious eating and lifestyle plan could help you get pregnant and stay pregnant.
Female Health
A carefully structured programme to help with each problem, to gain relief and maintain optimum health. Problems include:- The Menstrual Cycle, Endometriosis, Fibroids, Polycystic Ovary Syndrome, The Menopause and Osteoporosis. Many problems are caused by an imbalance of hormones which can be re-balanced with a hormone-balancing diet and lifestyle changes.
Menopause
The menopause affects every woman differently. If you are experiencing menopausal symptoms, you are not alone - 8 out of 10 women experience symptoms that typically last for about 4 years after their last period. Nutrition can help with the symptoms and make you feel more in control.