Initial Consultation:-

A single, personalised 1 hour nutrition session designed specifically around your current health goals and concerns.

Once an appointment has been made,  I will send you a detailed questionnaire and a one week food diary for you to complete and return to me prior to your first session. 

In this session I take a detailed health history including: your family history, details of your medications, exercise patterns, stress levels, dietary habits and  obtain more information into your key health symptoms.

If you have any recent blood test results from your GP or specialist it can be helpful to provide this information at the first session.  This session results in:

• recommendations for appropriate dietary and lifestyle changes

• recommendations for laboratory testing if appropriate

• recommendations for supplements if appropriate

Follow up Consultation:

Each follow-up lasts 30 minutes. Most people benefit from at least one follow-up to review how you’re feeling and make any necessary adjustments. For more complex health issues or for those with significant weight-loss goals, working together over a longer period can help you achieve the best results.

Fees:

• Initial consultation - In Person £130.00 (£110.00 if on Zoom)

• Follow up consultation £60.00 (£50.00 if on zoom)

• In Person initial and follow up booked together £170.00 - Saving £20.00

• On-line initial and follow up booked together £140.00 - Saving £20.00

• Laboratory tests and supplements will be charged separately

Nutritional Therapy can support the following:

• Perimenopause/menopause support

• Healthy weight management / Nutrition support if taking GLP-1 medications

• Fertility support

• Healthy digestive function

• Energy balance

• Support good stress management/fatigue

• Healthy hormonal balance

• Support mental wellbeing

• Support autoimmune diseases

Weight Management

Whether you're considering weight loss for the first time or have been on this journey for years, nutrition can make a real difference, especially if you're using GLP-1 medications. These medications can help reduce appetite and support weight loss, but a nutritious eating and lifestyle plan is essential to protect muscle mass, prevent nutrient deficiencies, and promote long-term success. With the right support, you can feel healthier, stronger, and more in control of your goals.

Hormone Balance

A carefully structured programme to help with each problem, to gain relief and maintain optimum health.  Problems include:- The Menstrual Cycle,  Endometriosis, Fibroids, Polycystic Ovary Syndrome, The Menopause and Osteoporosis.  Many problems are caused by an imbalance of hormones which can be re-balanced with a hormone-balancing diet and lifestyle changes.

Menopause

Menopause affects every woman differently, but if you're experiencing symptoms, you're not alone — around 8 in 10 women do, and these symptoms can last for several years after your last period. The good news is that nutrition can play a powerful role in helping you manage these changes. From easing symptoms like fatigue and mood swings to supporting healthy weight and hormone balance, the right nutritional approach can help you feel more in control and more like yourself again.