Personalised Nutrition

Want to lose weight, improve your fertility, balance your hormones, improve digestion, increase your energy levels, reduce the ageing process, feel healthy or improve thyroid health.  

At B/Nutrition we aim to provide you with all the information you need to gain optimum health.  Food is such an amazing substance that provides a range of different nutrients. Some nutrients provide energy, while others are essential for growth and maintenance of the body.   A healthy balanced diet can take you on the path to optimum health and wellbeing. 

Nutritional Balance

Your journey of discovery starts here. Let’s start at the beginning and find what works for you. Helping you feel healthier and creating a balance of good nutrition and wellness that is perfect for you.

Client Quote: "My health has improved 100%, I have felt great and cannot thank you enough, this has been truly life changing!" - Nikki Wood  - 2018

“Let food be thy medicine and medicine be thy food” Hippocrates.

If you would like a personalised nutrition plan created by a qualified nutritionist or more information about how we can help you please contact us at info@bnutrition.co.uk or call us on 07985 388342

Nutritional Blog

Nutritional Tips

Topic: - Blood Sugar Levels

 With diabetes type II on the increase it is so important to keep your blood sugar levels balanced, there are some simple tips to help:-

  1. Eat a low GL diet - these are foods that have a smaller impact on your blood sugar levels

  2. Exercise - this can help improve insulin sensitivity

  3. Be mindful of carbohydrates - When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise.

  4. Increase fibre intake - Fibre slows carb digestion and sugar absorption.