Nutrition & Health Coaching

With nearly 10 years of experience supporting clients through a wide range of health challenges, one thing has become clear: ongoing, personalised support leads to better, longer-lasting results.

Rather than relying on one-off consultations, continuous coaching provides the motivation, accountability, and flexibility needed to adapt nutritional plans as your body and life changes.

Whether you're dealing with a specific diagnosis or simply want to feel better in your daily life, this Nutrition & Health Coaching Service offers tailored support designed to meet you where you are and help you get where you want to be.

What’s Included:

Personalised Nutrition Plans

Tailored meal plans and nutrition advice based on your unique health history, symptoms, goals, and lifestyle. Whether you're looking to manage a chronic condition, improve digestion, support hormone balance, reduce inflammation, or simply eat better, your plan is built specifically for you.

Expert Guidance

Work with a qualified nutritionist who stays current with the latest research and brings years of real-world experience. You’ll receive advice rooted in evidence and tailored to your individual health journey.

Ongoing Support

Long-term change requires consistent support. This programme includes:

  • Regular 1:1 check-ins

  • Progress tracking and plan adjustments

  • Support via messaging or email (where included)

Holistic Approach

Because nutrition doesn’t work in isolation, your coaching may also include:

  • Lifestyle strategies for stress management

  • Sleep support

  • Gentle movement or activity guidance

  • Supplement recommendations (if appropriate)

Education & Empowerment

The goal isn’t just to tell you what to eat, but to help you understand your body, your needs, and how to make informed choices that last a lifetime.

Common Outcomes for Clients:

(Adapted to your personal focus and condition)

  • Improved energy and mood

  • Better sleep and digestion

  • Reduced symptoms (e.g. bloating, fatigue, pain, skin issues)

  • Hormonal balance

  • Weight loss or weight stability

  • Stronger immune function

  • More confidence in managing your health day-to-day

Who This Is For:

This service supports people navigating a variety of health concerns, including (but not limited to):

  • Hormonal imbalances (e.g. PCOS, menopause, low testosterone)

  • Digestive issues (e.g. IBS, reflux, food sensitivities)

  • Fatigue or low energy

  • Anxiety or mood-related challenges

  • Weight gain or difficulty losing weight

  • Autoimmune or inflammatory conditions

  • Diabetes or blood sugar concerns

  • Cardiovascular health

  • General health improvement or prevention

 3 Months Support Only £495.00! Book in a free 15 minute call today to start feeling back in control.

Click here to book in a Free 15 min call with me and we can discuss how I can help you.