Where Optimum Health Begins with Knowledge and Nourishment
Welcome to B/Nutrition — I’m Birgitta Pain, your qualified nutritionist and health coach.
My mission is to empower you with clear guidance, compassionate support, and practical tools that help you take control of your health with confidence. I believe in building sustainable habits and achievable goals - one step at a time - so that real, lasting change becomes part of your everyday life. Food is far more than fuel; it’s a foundational form of self-care and a powerful way to nourish your body, mind, and overall wellbeing.
At B/Nutrition, I take a balanced, nutrient-focused approach to help you restore energy, improve your wellbeing, and build lasting vitality from the inside out. Whether your goal is to manage weight, balance hormones, boost energy, or simply feel your best every day, I’m here to support you at every step of your journey.
Real stories and results from clients I’ve supported
“Deciding to make an appointment to see Birgitta has definitely change my life. I have an auto immune condition causing inflammation, stiffness and pain in my back and hips and I wanted to avoid taking harsh long term medication. With Birgitta's knowledge and advice I now know that some food items were reacting with my body, I cut them out for 3 months and slowly reintroduced most foods (bar a couple). I have very little pain or stiffness at all. I would not have believed the difference your diet can have on your back, thanks to Birgitta I know now and remain very grateful to her” Meg October 2023
“Since Birgitta’s advice I’ve been feeling less exhausted in the day and my sleep quality has improved. I also did a 12K trail run at 7am, which is more than double my normal distance but my body wasn’t telling me to stop which is amazing!” AM September 2024
Click here to book in for a FREE 15 minute Discovery Call
Product Spotlight - ‘Menobelly’
Struggling with stubborn weight around the midsection despite your best efforts?
Natural Weight Management Support- Menobelly is a high-potency blend of targeted botanicals, adaptogens, and essential nutrients, carefully formulated to support healthy weight management during menopause. This advanced formula helps balance hormones, reduce stress-related cortisol levels, and naturally boost metabolism. It’s designed to specifically address midsection weight gain while revitalising energy, supporting adrenal health, and restoring inner balance for whole-body wellness. Click here for more information on Menobelly.