Why not get a group of friends together and learn about how to manage the menopause naturally. I can come to your home and present in a relaxed atmosphere. I find it really helps having a group as everyone experiences different symptoms and after a session you don’t feel so alone. You really don't have to suffer in silence and there is lots you can do to help ease the symptoms like night sweats and hot flushes.
Click here to contact me for details
Eat to Improve your Health & Lose Weight
3 Week Course
3 Week Course - New Dates to be announced soon
Discover why eating less food is not always the most effective way to lose weight and stay healthy. This three-week course aims to explore the many elements that can contribute to a healthy mind, body and lifestyle.
It can help with the following:
Reducing inflammatory conditions
Using a broad range of nutritional expertise, Birgitta Pain, founder of B Nutrition will cover different areas throughout the course, including Managing stress, Balancing hormones, The importance of sleep and Digestion. This course will provide you with an insight and practical guide into what can be done to help you lose weight and say goodbye to dieting forever. We will be joined on Week 2 by the lovely Ruth Jane from Ruth Jane Yoga who will show us some yoga moves to help reduce stress and also general wellness. During the evening on Week 3 there will be some cooking demonstrations on how to make healthy snacks like protein balls and chia seed puddings.
Cost is only £95.00
Easily accessible from Dorking, Reigate and Horley - Click here for directions
Places are limited to 8 people, so click here to contact B Nutrition and start your journey to a new healthier you. There will be a 15% discount on consultations for anyone doing the course, if you feel you need a more personalised nutrition plan.