Eat to Improve your Health & Lose Weight

3 Week Course

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3 Week Course - Monday 7th, 14th and 21st January 2019 - 7pm - 8.30pm

Discover why eating less food is not always the most effective way to lose weight and stay healthy. This three-week course aims to explore the many elements that can contribute to a healthy mind, body and lifestyle.

It can help with the following:

  • Increasing energy

  • Balancing hormones

  • Improving mood

  • Weight loss

  • Skin health

  • Reducing inflammatory conditions

  • Digestive issues

Using a broad range of nutritional expertise, Birgitta Pain, founder of B Nutrition will cover different areas throughout the course, including Managing stress, Balancing hormones, The importance of sleep and Digestion. This course will provide you with an insight and practical guide into what can be done to help you lose weight and say goodbye to dieting forever. We will be joined on Week 2 by the lovely Ruth Jane from Ruth Jane Yoga who will show us some yoga moves to help reduce stress and also general wellness. During the evening on Week 3 there will be some cooking demonstrations on how to make healthy snacks like protein balls and chia seed puddings.

Cost is only £75.00


Tillow Barn
Roothill Lane

Easily accessible from Dorking, Reigate and Horley - Click here for directions

Places are limited to 12 people, so click here to contact B Nutrition and start your journey to a new healthier you. There will be a 15% discount on consultations for anyone doing the course, if you feel you need a more personalised nutrition plan.